A training log I actually use

Weekly strength training, split across a 12-week program in three blocks. Each session is a checklist — warm-up, main lifts, a finisher, cool-down — with a running history that remembers your last weight or time so the next session doesn't start back at zero.

Built to be used one-handed, mid-set, on a phone.

The data above is invented for the demo — not my real training.